Step 2: Squats

3 sets of 15 reps

Step 3: Lunges

3 sets of 10 reps per leg

Step 4: Push-ups

3 sets of 10 reps (modify with knees on the floor if needed)

Step 5: Plank

Hold for 30 seconds, 2 sets

Step 6: wide push up (10) 2sets

wide push up for 1mins (quads, hamstrings, arms).

Step 7: Sit up

Sit-up for 2 minutes, 2 sets

Step 8: Hook punches Both Left & right

Hook Punches for 2 minutes, 2 sets

Step 9: Squats

20 squats, 2 sets

Cool Down

Stretch your muscles

Congratulations, Keep it up!

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